Hi, I’m Angelika!

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My journey began in the world of health and fitness. For years, I worked as a personal trainer and fitness coach, helping people transform their bodies and improve their physical wellbeing. Yet, over time, I began to sense that true transformation went much deeper than the physical — it began within.
 

Through my own healing journey, I discovered the profound connection between body, mind, and energy. I started to understand that the body holds our stories — our emotions, traumas, and beliefs — and that real, lasting change happens when we heal from the inside out.
 

This realisation led me to expand my path beyond fitness, towards energy healing, trauma release, and self-awareness.

I experienced firsthand how freeing it is to let go of old conditioning, to rebuild a loving relationship with oneself, and to reconnect with the body in a compassionate, conscious way.
 

Along the way, I also recognised how deeply immunity, emotional balance, and inner peace are interwoven — and from that awareness, Heal and Rise was born. 
 

Heal and Rise is a space for those who are exhausted from living with self-limiting beliefs, chronic stress, and the emotional and physical effects that follow — from anxiety and depression to persistent physical symptoms, including skin conditions and more.
 

Through healing past wounds, regulating the nervous system, and (for those who feel called) working with energy healing, you can transform your life — shifting both your emotional and physical wellbeing.

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